High Elastic Compression Hip Loop Resistance Band Mo Yoga
O fusi e tete'e o le suilapalapa, e ta'ua fo'i o fusi fa'alava po'o fusi fa'alava fa'amama. O se masini fesoasoani mo le fa'atinoina o tomai fa'aletagata.O se mea faigaluega toleniga toleniga laiti e faigofie ona feaveaʻi, faigofie ona faʻaoga ma sili ona aoga.Hip resistance bands e masani ona faʻaaogaina e avea o se mea faigaluega faʻamalositino i le fale poʻo le alu.E mafai ona fetaui ma le pao o musika e avea ma se ituaiga o aʻoaʻoga aerobic e mafai ona vave faʻaleleia e le tagata lava ia, faʻamalosia le cardiopulmonary function ma faʻaleleia le tuʻuina atu.O le fusi faʻamau e talafeagai mo tamaʻitaʻi e maualalo le malosi.E mafai ona faʻaleleia lelei ma faʻamalositino maso o le tino atoa, faʻamautu le tu ma pulea le mamao faʻalautele, faʻaleleia lelei le gaioiga faʻaletino, ma faʻapipiʻi le tino atoatoa.O le oloa fesoasoani sili lea mo le faataitaiina o yoga ma Pilates.E mafai ona faʻateleina le malie o faʻamalositino ma suia le auala faʻamalositino tasi.
Vaega
1. E faigofie ona feaveaʻi ma sauni mo aʻoaʻoga.Mama, o se meafaigaluega aʻoaʻoga e mafai ona feaveaʻi solo.
2. E mafai ona faʻatino aʻoaʻoga faʻapipiʻi elastic i soʻo se tulaga ma soʻo se vaalele, ma e sili atu ona aoga.
3. E mafai ona faʻaleleia lelei le malosi o maso, faʻaleleia le fetuutuunai o le tino, faʻateleina le malosi o maso ma isi faʻamalositino.
4. E iai se metotia fa'aa'oa'oga fetu'una'i ma e mafai ona fa'amalositino lelei maso o vaega eseese o le tino pe a fa'aoga tatau.
5. O lenei paʻu teteʻe e vaivai, faʻaleleia, faʻafefeteina ma e lelei le faʻatinoga atoa.
6. O lenei fusi fa'amaufa'ailoga fa'amalosi e fa'apitoa e fa'amalosi ai lou tino ma fa'aitiitia le mamafa.
7. E mafai ona fa'apipi'iina lenei fusi fa'amaufa'ailoga suilapalapa i le tele o lanu ma so'o se umi.
8. O lenei paʻu tetee suilapalapa o loʻo lalaga i le nylon ma le 100% maufetuunaʻi ma e lelei tele mo gaioiga yoga.
